I know I do. I battle anxiety on a regular basis.

And I think doing so adds to the "artificial" stress we place upon ourselves.

Which, of course, leads to all sorts of bad stuff like weight gain, heart disease, and yes, even cancer.

So when I saw two things first thing this morning related to stress and anxiety, my ears perked up and I began reading.

The first article I found was from a Tribe subscriber about Ryan Lee (whom I've written about before):

http://nypost.com/2017/08/14/how-meditation-can-help-you-find-success/

The second piece about anxiety that got my attention was this:

Tame Your Anxiety: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear (Anti-Anxiety Habits)

I am big into habits, which, to me, are systems that have been automated. And I love systems and automation!

I found that last one when searching for free books this morning on Amazon.

Speaking of which, here are today's free book picks:

• Marketing
• Business & Money
• Health
• Computers & Tech
• Self Help

Of course, you could just go here - https://FreeBookSearch.club/blog (bookmark it!)

Thanks for reading. Make it a great day!

Bill

PS--one last thing. It's very important. It's something I've been saying for years here at the Tribe. It's must reading if you care about your bottom line. Read this post over at The Tribe on Facebook.

Disclaimer: Some links I mention in my emails are to resources where I'm an affiliate. When you click and decide to buy, I earn a commission. I'm proud to recommend those resources I've purchased, reviewed, or personally use. You should always perform your own due diligence before buying from anyone via the Internet or offline.